About this item

• Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
• Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
• Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
• There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
• There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.